The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
PodDB estimate 8.5/10
Quicker decision making and faster reaction times, here's how you sleep like an Olympian Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life. (00:00) Intro (00:32)…