Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka
PodDB estimate 8.5/10
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you…